Health Tips

You can most definitely transform your body at any stage during the quarantine period. The question really is, how far do you want to go, and what results do you want. This will determine what kind of action steps you should take in order to make some great progress. Here are some things you should definitely ask yourself before you progress to an action plan: What do I want to achieve? How am I going to achieve this? What steps do I need to take in order to make this happen? When you know exactly what you want to achieve, it breaks your goal down into actionable steps. When you have some concrete plans, it makes it a lot easier and less overwhelming to go ahead and make your goal a reality. Now, there are a few basics that should be taken into consideration that are paramount to changing your body shape. And that is diet. I always talk a lot about diet, because without proper nutrition - losing body fat and gaining muscle will become very challenging - and frustrating...

How do we reduce belly fat within a month? Losing belly fat may seem like a daunting task that is next to impossible, however it is the most dangerous place to store fat in the body and surrounds the internal organs making it more difficult for them to function properly. Also known as visceral fat, this unattractive fat circulates throughout your bloodstream putting you at greater risk for Type 2 diabetes and heart disease. There are many way to reduce belly fat many diets but, I suggest you to do exercise and keep on running. BY DRINKING GINGER TEA Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. Ginger is also thermogenic, meaning it increases your body’s temperature to let it burn fat more efficiently.Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat. USE: The ingredien...