Health Tips

How could I sleep early in the night? Sleep is a very crucial factor because when you are sleeping your whole body is been developed and recharged. If you want to sleep peacefully than you have to take some precautions. Avoid having heavy meals just before your bedtime. Eat at least two hours before going to sleep. If you are a non-vegetarian than having non veg meal before bedtime would keep your digestive system active for the whole night and disturb your sleep cycle. Avoid contact with electronic screens before one hour of your bedtime. Try reading books or novels before bedtime because reading makes your brain tired and you fall asleep faster. The room where you sleep it should be very dark and the temperature of the room should be around 22 to 23 degree Celsius.

How can I get up early in the morning? Getting up early in the morning is a real boon. Almost everyone will appreciate more time; After all, most things are more useful than sleeping. However, it is not always easy to get up early, especially if we are accustomed to lying. If we are determined to get up early, we can consider the following tips: 1. Set an alarm at regular times each day: The body is a creature of use, if we develop a routine of getting up at a certain time, our goal becomes easier and more natural to get on time. If we are not used to waking up early then it can be a shock to the system; However, it is important to keep it going and continue even at this time - weekends. By getting up at the same time each day, it helps to set the body clock. If we are lucky then there may come a time when we live spontaneously. 2. Beware of the snooze button: It is better to set an alarm and get up at that time. If we keep pressing the snooze button then i...

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. H ealthy Brain Function and Emotional Well-Being Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember...

Yes I agree that 7 to 8 hours of sleep is necessary for a busy man, but that sleep should be very healthy sleep, if we can get 4 hours of Healthy sleep, then we do not need to sleep 8 hours. Thomas Alva Edison : Edison was known to sleep very little. He worked tirelessly for days, only to crash afterward and sleep for long stretches, sometimes longer than a day. 2.  Nikola Tesla He slept for less then 2 hours a day. And many more Great people's are there who slept for less then 4 hours. Come Back to me: When i go to bed for sleep i fall in sleep with in 2 minute and full of dreaming when I wake up I just realize that I sleep more hours but actually sleep for 4 hours. And feel like fresh. Research says when you are dreaming that the best sleep you taken. And when i sleep for 3 hours in night or 20 minutes nap in day dreams are there. I know my English is sh*t . sorry Bit this is my real life experience. I,m doing this for last 3 months i guess. So if u wa...