How can I get strong immune system? Recently, there have been a lot of advertisements making connections between a strong immune system and the digestive system. How does it actually work? Evidence has proved that eating foods that contain high levels of prebiotics and probiotics, such as yogurt, help keep the digestive system in balance and allow our bodies to effectively absorb the nutrients in our food To do. Help to do. This balance ensures strong immunity. But how, exactly, do they work? prebiotics: Prebiotics encourage the growth of healthy bacteria in the colon. They are negligible, but they promote health by inhibiting the growth and activity of pathogenic organisms. Because these bad organisms can inhibit the absorption of important minerals and vitamins, such as magnesium and iron, probiotics should be included in your daily diet. Probiotics: The main difference between PRE and probiotics is the fact that prebiotics are living microorg...