Health Tips

How can I get strong immune system? Recently, there have been a lot of advertisements making connections between a strong immune system and the digestive system. How does it actually work? Evidence has proved that eating foods that contain high levels of prebiotics and probiotics, such as yogurt, help keep the digestive system in balance and allow our bodies to effectively absorb the nutrients in our food To do. Help to do. This balance ensures strong immunity. But how, exactly, do they work? prebiotics: Prebiotics encourage the growth of healthy bacteria in the colon. They are negligible, but they promote health by inhibiting the growth and activity of pathogenic organisms. Because these bad organisms can inhibit the absorption of important minerals and vitamins, such as magnesium and iron, probiotics should be included in your daily diet. Probiotics: The main difference between PRE and probiotics is the fact that prebiotics are living microorg...

The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. This table reflects recent American Academy of Sleep Medicine (AASM) recommendations that the American Academy of Pediatrics (AAP) has endorsed.   Age Recommended Amount of Sleep Infants aged 4-12 months 12-16 hours a day (including naps) Children aged 1-2 years 11-14 hours a day (including naps) Children aged 3-5 years 10-13 hours a day (including naps) Children aged 6-12 years 9-12 hours a day Teens aged 13-18 years 8-10 hours a day Adults aged 18 years or older 7–8 hours a day If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up. The total sleep lost is called your sleep debt. For example, if you lose 2 hours of sleep each night, you'll have a sleep debt of 14 hours after a week. Some people nap as a way to deal with sleepine...

Physical activity and   exercise   is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in   obesity ,   weakness , lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength. Regular fitness can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs, and opening jars. Regular exercise can help increase self-esteem and self-con...