Health Tips

You can most definitely transform your body at any stage during the quarantine period. The question really is, how far do you want to go, and what results do you want. This will determine what kind of action steps you should take in order to make some great progress. Here are some things you should definitely ask yourself before you progress to an action plan: What do I want to achieve? How am I going to achieve this? What steps do I need to take in order to make this happen? When you know exactly what you want to achieve, it breaks your goal down into actionable steps. When you have some concrete plans, it makes it a lot easier and less overwhelming to go ahead and make your goal a reality. Now, there are a few basics that should be taken into consideration that are paramount to changing your body shape. And that is diet. I always talk a lot about diet, because without proper nutrition - losing body fat and gaining muscle will become very challenging - and frustrating...

 Berries Like other fruits, berries are high in water and fiber, which can keep you full longer. They're also sweet, satisfying your sweet tooth for a fraction of the calories you would get from cookies or brownies. Blueberries are a good example because most stores carry them and they're loaded with antioxidants. Raw Vegetables Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just 8 calories. Coat celery with a little peanut butter or dunking carrots in salsa. When you're in the mood for chips and dip, replace the chips with raw veggies. Sweet Potatoes Think of the typical toppings on your baked potato -- butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so full of flavor, they don't need a lot. This can save you loads...

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein. Cinnamon Some studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curb your appetite, particularly in people with type 2 diabetes. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories. Hot Peppers Hot peppers have a flavorless chemical...