Health Tips

Weight loss is not a matter of eating less and or exercising more. It’s a matter of balancing your hormone levels so that your body is more likely to burn the food you consume - rather than store it as body fat. Our bodies have been conditioned from years of constantly eating, to slowly become more and more hungry, therefore, allowing us to over-consume on calories and developing diabetes, belly fat and a multitude of different diseases. We are basically eating our way to the worst-case scenario for our bodies. The only we can really balance our hormones is by intermittent fasting. This is more than just an eating plan for weight loss, it’s one for eliminating many diseases, and even the formation of cancers and fighting the battle against ageing. It’s not the food, it’s the complete cessation from eating food, which our bodies have evolved as a species to do on a regular basis. The concept of feast and famine is not something that’s unknown - it’s been a fact since Paleolithic...

You can most definitely transform your body at any stage during the quarantine period. The question really is, how far do you want to go, and what results do you want. This will determine what kind of action steps you should take in order to make some great progress. Here are some things you should definitely ask yourself before you progress to an action plan: What do I want to achieve? How am I going to achieve this? What steps do I need to take in order to make this happen? When you know exactly what you want to achieve, it breaks your goal down into actionable steps. When you have some concrete plans, it makes it a lot easier and less overwhelming to go ahead and make your goal a reality. Now, there are a few basics that should be taken into consideration that are paramount to changing your body shape. And that is diet. I always talk a lot about diet, because without proper nutrition - losing body fat and gaining muscle will become very challenging - and frustrating...