Health Tips

# Why is physical activity also important? The advise for increased physical activity is strongly linked to overall healthy lifestyle recommendations because it affects energy balance and the risk of lifestyle-related diseases. Over the past few years, many position papers have set out the importance of moderate physical activity for good health. These reports indicate that being physically active for at least 30 minutes daily reduces the risk of developing obesity, heart disease, diabetes,  hypertension  and colon cancer, all of which are major contributors to morbidity and mortality in Europe. In addition, in both children and adults, physical activity is related to improvements in body flexibility, aerobic endurance, agility and coordination, strengthening of bones and muscles, lower body fat levels, blood fats, blood pressure and reduced risk of hip fractures in women. Physical activity makes you feel better physically and encourages a more positive mental outloo...

Weight loss is not a matter of eating less and or exercising more. It’s a matter of balancing your hormone levels so that your body is more likely to burn the food you consume - rather than store it as body fat. Our bodies have been conditioned from years of constantly eating, to slowly become more and more hungry, therefore, allowing us to over-consume on calories and developing diabetes, belly fat and a multitude of different diseases. We are basically eating our way to the worst-case scenario for our bodies. The only we can really balance our hormones is by intermittent fasting. This is more than just an eating plan for weight loss, it’s one for eliminating many diseases, and even the formation of cancers and fighting the battle against ageing. It’s not the food, it’s the complete cessation from eating food, which our bodies have evolved as a species to do on a regular basis. The concept of feast and famine is not something that’s unknown - it’s been a fact since Paleolithic...

How can I get strong immune system? Recently, there have been a lot of advertisements making connections between a strong immune system and the digestive system. How does it actually work? Evidence has proved that eating foods that contain high levels of prebiotics and probiotics, such as yogurt, help keep the digestive system in balance and allow our bodies to effectively absorb the nutrients in our food To do. Help to do. This balance ensures strong immunity. But how, exactly, do they work? prebiotics: Prebiotics encourage the growth of healthy bacteria in the colon. They are negligible, but they promote health by inhibiting the growth and activity of pathogenic organisms. Because these bad organisms can inhibit the absorption of important minerals and vitamins, such as magnesium and iron, probiotics should be included in your daily diet. Probiotics: The main difference between PRE and probiotics is the fact that prebiotics are living microorg...

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. H ealthy Brain Function and Emotional Well-Being Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember...