Weight loss is not a matter of eating less and or exercising more. It’s a matter of balancing your hormone levels so that your body is more likely to burn the food you consume - rather than store it as body fat. Our bodies have been conditioned from years of constantly eating, to slowly become more and more hungry, therefore, allowing us to over-consume on calories and developing diabetes, belly fat and a multitude of different diseases. We are basically eating our way to the worst-case scenario for our bodies. The only we can really balance our hormones is by intermittent fasting. This is more than just an eating plan for weight loss, it’s one for eliminating many diseases, and even the formation of cancers and fighting the battle against ageing. It’s not the food, it’s the complete cessation from eating food, which our bodies have evolved as a species to do on a regular basis. The concept of feast and famine is not something that’s unknown - it’s been a fact since Paleolithic...