Bring on the Broccoli Broccoli to the Rescue Broccoli is a nutrient-packed powerhouse to support your immune system. One cup of broccoli provides as much vitamin C as an orange. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron. Broccoli supplies an array of B vitamins (B1, B2, B3, and B6). Together, these vitamins and minerals help the immune system to run in top form. Another healthy compound offered up by broccoli: glutathione, the master antioxidant in the body. 5 Ways to Enjoy Broccoli Not a fan of broccoli? Some people love it, some hate it, but broccoli is such a nutritious vegetable, it makes sense to find a way to eat more of it. Broccoli can be prepared in ways that are so tasty, you’ll crave it! Try the following broccoli dishes on for size. creamy broccoli and cheese soup broccoli casserole broccoli salad lemon braised broccoli roasted broccoli rabe Harness the Power of Garlic Cloves Bring on the Bulbs People have p...