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Does 6 hours sleep is enough?

Yes I agree that 7 to 8 hours of sleep is necessary for a busy man, but that sleep should be very healthy sleep, if we can get 4 hours of Healthy sleep, then we do not need to sleep 8 hours.
  1. Thomas Alva Edison :
Edison was known to sleep very little. He worked tirelessly for days, only to crash afterward and sleep for long stretches, sometimes longer than a day.
2. Nikola Tesla
He slept for less then 2 hours a day.
And many more Great people's are there who slept for less then 4 hours.
Come Back to me:
When i go to bed for sleep i fall in sleep with in 2 minute and full of dreaming when I wake up I just realize that I sleep more hours but actually sleep for 4 hours. And feel like fresh.
Research says when you are dreaming that the best sleep you taken.
And when i sleep for 3 hours in night or 20 minutes nap in day dreams are there.
I know my English is sh*t . sorry
Bit this is my real life experience. I,m doing this for last 3 months i guess.
So if u want to sleep for less hours then firstly research about Polyphonic sleep.
Polyphonic sleep is 4 types. You have to choose one.
I choose everyman sleep which includes 5 hours and 10 minutes sleep. From 5 hours i shifting smoothly at lower hours of sleep.
My suggestion is don't start with uberman sleep or someone else. Start with 5 hours ans 10 minutes.
Otherwise in your 1st week you will be feel like zombie.
Even in 5 hours i feel like bloods are fallen down from my eyes. But i studied about it that it will happen. So i go with it. And now I'm perfectly okay.
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