Does 6 hours sleep is enough?

Yes I agree that 7 to 8 hours of sleep is necessary for a busy man, but that sleep should be very healthy sleep, if we can get 4 hours of Healthy sleep, then we do not need to sleep 8 hours.

Thomas Alva Edison :

Edison was known to sleep very little. He worked tirelessly for days, only to crash afterward and sleep for long stretches, sometimes longer than a day.

2. Nikola Tesla

He slept for less then 2 hours a day.

And many more Great people's are there who slept for less then 4 hours.

Come Back to me:

When i go to bed for sleep i fall in sleep with in 2 minute and full of dreaming when I wake up I just realize that I sleep more hours but actually sleep for 4 hours. And feel like fresh.

Research says when you are dreaming that the best sleep you taken.

And when i sleep for 3 hours in night or 20 minutes nap in day dreams are there.

I know my English is sh*t . sorry

Bit this is my real life experience. I,m doing this for last 3 months i guess.

So if u want to sleep for less hours then firstly research about Polyphonic sleep.

Polyphonic sleep is 4 types. You have to choose one.

I choose everyman sleep which includes 5 hours and 10 minutes sleep. From 5 hours i shifting smoothly at lower hours of sleep.

My suggestion is don't start with uberman sleep or someone else. Start with 5 hours ans 10 minutes.

Otherwise in your 1st week you will be feel like zombie.

Even in 5 hours i feel like bloods are fallen down from my eyes. But i studied about it that it will happen. So i go with it. And now I'm perfectly okay.

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