Health Tips

How can I get strong immune system? Recently, there have been a lot of advertisements making connections between a strong immune system and the digestive system. How does it actually work? Evidence has proved that eating foods that contain high levels of prebiotics and probiotics, such as yogurt, help keep the digestive system in balance and allow our bodies to effectively absorb the nutrients in our food To do. Help to do. This balance ensures strong immunity. But how, exactly, do they work? prebiotics: Prebiotics encourage the growth of healthy bacteria in the colon. They are negligible, but they promote health by inhibiting the growth and activity of pathogenic organisms. Because these bad organisms can inhibit the absorption of important minerals and vitamins, such as magnesium and iron, probiotics should be included in your daily diet. Probiotics: The main difference between PRE and probiotics is the fact that prebiotics are living microorg...

How can I get up early in the morning? Getting up early in the morning is a real boon. Almost everyone will appreciate more time; After all, most things are more useful than sleeping. However, it is not always easy to get up early, especially if we are accustomed to lying. If we are determined to get up early, we can consider the following tips: 1. Set an alarm at regular times each day: The body is a creature of use, if we develop a routine of getting up at a certain time, our goal becomes easier and more natural to get on time. If we are not used to waking up early then it can be a shock to the system; However, it is important to keep it going and continue even at this time - weekends. By getting up at the same time each day, it helps to set the body clock. If we are lucky then there may come a time when we live spontaneously. 2. Beware of the snooze button: It is better to set an alarm and get up at that time. If we keep pressing the snooze button then i...

Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes lean meats, poultry, fish, beans, eggs, and nuts Limits saturated and  trans  fats, sodium, and added sugars Controls portion sizes Calories To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT). For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general: Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely. Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women w...

Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle. Use the  BMI Calculator  or  BMI Tables  to estimate your body fat. The BMI score means the following: ...

The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups. This table reflects recent American Academy of Sleep Medicine (AASM) recommendations that the American Academy of Pediatrics (AAP) has endorsed.   Age Recommended Amount of Sleep Infants aged 4-12 months 12-16 hours a day (including naps) Children aged 1-2 years 11-14 hours a day (including naps) Children aged 3-5 years 10-13 hours a day (including naps) Children aged 6-12 years 9-12 hours a day Teens aged 13-18 years 8-10 hours a day Adults aged 18 years or older 7–8 hours a day If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up. The total sleep lost is called your sleep debt. For example, if you lose 2 hours of sleep each night, you'll have a sleep debt of 14 hours after a week. Some people nap as a way to deal with sleepine...

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. H ealthy Brain Function and Emotional Well-Being Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember...

Yes I agree that 7 to 8 hours of sleep is necessary for a busy man, but that sleep should be very healthy sleep, if we can get 4 hours of Healthy sleep, then we do not need to sleep 8 hours. Thomas Alva Edison : Edison was known to sleep very little. He worked tirelessly for days, only to crash afterward and sleep for long stretches, sometimes longer than a day. 2.  Nikola Tesla He slept for less then 2 hours a day. And many more Great people's are there who slept for less then 4 hours. Come Back to me: When i go to bed for sleep i fall in sleep with in 2 minute and full of dreaming when I wake up I just realize that I sleep more hours but actually sleep for 4 hours. And feel like fresh. Research says when you are dreaming that the best sleep you taken. And when i sleep for 3 hours in night or 20 minutes nap in day dreams are there. I know my English is sh*t . sorry Bit this is my real life experience. I,m doing this for last 3 months i guess. So if u wa...